Summer Workout 3

18:30 Hotel Gym

Warmup

Body circles

Halos

Floor press

Swings

Rows

Goblet Squats

Lunge rotation

DB Press 2x8

Dips 2x12

Pullups 2x6

Lateral raise 2x112

Goblet Curls 2x112

RDL 2x10

Split Squats 2x8

Single leg calf raises 2x25

Swings 2x25

Stretch