Fencing practice

17:45 Fencing

Warmup

Drills

Bouts:

1. B. 12-15
2. C. 15-12
3. C. 15-12
4. C. 15-12
5. A. 10-15
6. A. 9-15

Stretch: Wall splits.
Rehab: SI.
Foam roll quads.