Tuesday, 7 February 2012

Fencing practice

17:45 Fencing

Warmup

Footwork.

Bouts:

1. A. 10-15
2. B. 11-15
3. B. 11-15
4. B. 15-8
5. C. 15-7

Lesson

Stretch: Frog, figure of 4.
Soft tissue: Glutes, hips.
Rehab: SI.
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