Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 22 November 2011
Fencing practice
17:45 Fencing
Warmup
Footwork
Bouts.
1. C, 15-5
2. C. 15-6
3. B. 15-10
4. A. 14-15
Lesson
Stretch and rehab.
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