Tuesday, 1 November 2011


19:00 Home

Warmup: TGU 5 (each side) x8
MobilityWOD Ep 336: Deep squat 5 minutes


5 rounds 20Kg

Swings 15
GS 5,4,3,2,1
Inchworm
Pushups 10,8,6,4,2

Stretch: chest, hamstrings,
Rehab: AT and hips

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