Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 8 November 2011
Fencing practice
18:45 Fencing
Warmup
Fotwork.
Bouts:
1. B. 8-15
2. A. 7-15
3. B. 15-14
4. A. 6-15
5. C. 14-15
6. C. 5-0
7. C. 15-14
Stretch: Wall splits.
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