Tuesday, 25 October 2011

Fencing practice

17:45 Fencing

Warmup:

Bouts

1. A. 3-5
2. A. 2-5
3. A. 1-5
4. A. 1-5
5. B. 15-13
6. B. 12-15
7. B. 15-15

Lesson

Stretch: Low lunge, calves, wall splits, chest
Rehab AT: Heel drops 3x15.
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