Tuesday, 18 October 2011

19:00 Home

Warmup


Pullups 10
GS 10x24


3 ladders

Clean 3,2,1 x20
Press 3,2,1 x20

Pullups 10
GS 10x24

Ab wheel 2x10

Stretch:

Hip flexor, Chest
Soft tissues: Quads, hips flexor wad.
Rehab AT: Heel drops 3x15x16
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