Fencing practice

18:45 Fencing

Warmup
Footwork

Bouts:

1. B. 3-5; 5-2, 2-5
2. B. 5-0; 4-5; 5-0
3. A. 2-5; 3-5
4. A. 3-5; 3-5

Stretch: Low lunge, calves, chest
Rehab AT: heel drops 3x15x16