Saturday, 3 September 2011

Workout 39



10:00  Home

Warmup


AT rehab

One arm KB press 5x16, 3,2,2,1,1,1x24
Pullups 2x5x24
KB FS 2x6x44
Windscreen Wipers 2x10
Snatches 12x16 on the minutes for 6 minutes (72)


MobilityWOD Ep 307: Shoulder internal rotation



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