Wednesday, 21 September 2011

Clean and press

18:30 Home

Warmup

Pullups 10
KB C&P 20Kg, 3x1,2,3
Ab wheel 10
Pullups 10

Stretch: Hamstrings
MobilityWOD Ep 313: Ankle mobilization
Rehab. Left AT: 3x15 heal drop.

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