Thursday, 22 September 2011

Fencing practice

18:15 Fencing

Warmup
Footwork

Bouts:

1. A. 13-15
2. A. 2-5
3. A. 8-15
4. B. 8-15
5. A, 8-15

Lesson

Stretch: Wall splits, calves, chest
Soft tissue: Quads, hips.
Rehab: AT heel drops 3x15.
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