Saturday, 11 June 2011

Humane burpees.

15:00 Home

Warmup

5,4,3,2,1

BGB Swings
GS
Hardstyle Pushups

1 Circuit each side 16Kg KB
Clean: 8,5,3
FS: 3,2,1

MobilityWOD Ep 267: patellar pouch, knee gapping, high calves
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