Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 18 June 2011
Fencing Practice.
18:30 Fencing
Warmup.
Bouts.
1.A. 3-5
2. B. 10-15
3. C. 5-1
4. A. 10-15
5. C. 0-5
6. B. 15-12
7. A. 5-0
8. A. 2-5
9. B. 5-4*
10. C. 5-3
Stretch; Wall splits.
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