Tuesday, 7 June 2011

Fencing Practice.

18:00 Fencing

Warmup

Bouts.

1.C. 15-5
2. C. 15-6
3. C 15-10
4. C. 15-10
5. B. 15-11
6. A. 5-15
7. C. 15-11

Stretch: Wall splits, chest.
MobilityWOD Ep 263:High hamstrings soft tissue, hip flexion, happy baby.
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