17:30 Fencing Club
Warm up
Bouts
Lesson
Monday, 29 July 2024
Kettlebells - Conditioning
08:30 Home
Warm up
● 15 Swings; 1 GSQ
Split squat
● 15 Swings; 1 GSQ
Split squat
● 15 Swings; 1 GSQ
Pigeon pose
● 15 Swings; 1 GSQ
Pigeon pose
● 15 Swings; 1 GSQ
Standing middle split
● 15 Swings; 1 GSQ
Standing middle split
● 15 Swings; 1 GSQ
One leg hamstring
● 15 Swings; 1 GSQ
One leg hamstring
● 15 Swings; 1 GSQ
PUP Plank
● 15 Swings; 1 GSQ
Suitcase Walk Right and Left
Sunday, 28 July 2024
Wednesday, 24 July 2024
Tuesday, 23 July 2024
Monday, 22 July 2024
Saturday, 20 July 2024
Kettlebells - Conditioning
13:00 Home
Warm up
● 15 Swings; 1 GSQ
Split squat
● 15 Swings; 1 GSQ
Split squat
● 15 Swings; 1 GSQ
Pigeon pose
● 15 Swings; 1 GSQ
Pigeon pose
● 15 Swings; 1 GSQ
Standing middle split
● 15 Swings; 1 GSQ
Standing middle split
● 15 Swings; 1 GSQ
One leg hamstring
● 15 Swings; 1 GSQ
One leg hamstring
● 15 Swings; 1 GSQ
PUP Plank
● 15 Swings; 1 GSQ
Suitcase Walk Right and Left
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