Boxing Day Run

11:57 Home

Run 3.3k

Fencing

18:00 Foil Club

Warm up

Lesson

Poule unique won 7, lost 4.

Autumn Workout 1

09:00 Home

Warm up

KB DL 3x15x40

Seated Dumbbell press 2x8x16

Pullups 3x6

Stretch

Run

09:00 Home

Run 4K

Stretch

Fencing

20:00 Epee Club

Warm up

Footwork

Bouts 5

Autumn Workout 1

09:00 Club Gym

Warm Up

Squat 2x5x80,82.5

Bench 2x5x62.5

Bend over row 2x5x60

Stretch

Autumn Workout 1

08:30 Home

Warm up

KB DL 3x15x40

Seated Dunbbell press 3x8x16

Pullups 3x6

Stretch