Warm up
KB SFDL 4x20
DB Press 2x8
One arm row 2x8
Stretch
Friday, 31 March 2023
Thursday, 30 March 2023
Wednesday, 29 March 2023
Tuesday, 28 March 2023
Saturday, 25 March 2023
Friday, 24 March 2023
Friday, 10 March 2023
Spring 2023
08:30 Home
Warm up
10 minute EMOM – bent over row
5 minute EMOM – double clean and press
3 minute EMOM – front squat
2 reps 20kg KBs.
Stretch
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