Golf

08:30 Driving Range

Worked on preventing shanks and grip

“Dry Fighting Weight” Program

18:00  Home

Warm up

For 30 minutes

Double KB Press 1,2,3x20

Double KB Front Squat 1,2,3x20

Pullups 5

Stretch

Swimming

11:30 Swimming Pool

40 minutes swimming.

“Dry Fighting Weight” Program

 18:30 Home

Warm up

For 30 minutes

Double KB Press 2x20

Double KB Front Squat 2x20

Pullups 5

Stretch

Golf Lesson

11:00 Golf Lesson

Focused on correcting shank.

Knuckles on grip.

Practice with tee in front on hitting out of centre of club face, exaggerate to strike with toe.

“Dry Fighting Weight” Program

10:00 Home

Warm up

For 30 minutes

Double KB Press 1x20

Double KB Front Squat 1x20

Pullups 5

Stretch

Golf

08:15 Golf Course

9 Holes