Swimming

18:30 Gym

Swim 20 minutes

Golf

08:45 Golf

Driving range 90 balls.

Summer Workout II

19:45 Gym

Warm up

Bench 8x60, 12x45

Squat 2x30 x40

Wide Grip Partial Deadlift 12x85

Stretch

Summer Workout II

09:50 Gym

Warm up

Squat 8x75, 12x60

Pullups 8xBW+5, 8xBW

DB Press 8x18

Stretch

Run

16:30 Home

Run 2.5K

Golf

11:00 Golf Course

9 holes.

Very inconsistent but played a really nice Par 4 for an eagle.

Conditioning

19:25 Home

Exercise bike 16 minutes