Winter Workout I

14:15 Gym

Warm up

Squat 2x5x80

SLDL 2x8x80

Incline Bench 2x5x60

Pullups 2x5xBW

Dips 2x8xBW

BB Curl 2x8x35

Winter Workout 1

10:15 Gym

Warm up

Squat 2x5x92.5

SLDL 10x60, 8x80

Incline Bench 2x5x60

Pullups 3xBW+13.75, 7xBW

Dips 2x8xBW+13.75

BB Curl 2x8x35

Stretch

Winter Workout I

19:15 Gym

Warm up

Squat 2x5x90

SLDL 2x8x90

Incline Bench 2x5x57.5

Pullups 2x5xBW+13.75

Dips 2x8xBW+13.75

BB Curl 2x8x35

Stretch

Golf

19:00 Driving range

Distance on driver is slowly improving.

Winter Workout I

19:00 Gym

Warm up

Squat 2x5x87.5

SLDL 2x8x87.5

Incline Bench 2x5x57.5

Pullups 3xBW+15, 7xBW

Dips 2x10

Hammer Curls 3x8x14

Stretch

A little weary towards the end so dropped the weights on pullups.

Ice skating

 10:00 Outdoor rink

45 minutes skating with the kids. The first time in nearly a decade that I've worn my skates. A wobbly start but then lots of fun.

Golf

08:30 Driving Range

Worked on keeping arms close.