Thursday, 30 September 2021

Training Update

I've been rather remiss with my updates to the blog. I have been training but it has been rather intermittent and unplanned. The closure of my local gym hasn't helped and means I have to drive to the next town if I want to train with weights. I've been mixing workout at home with the occasional trip to the gym but with no real plan

On a more positive note I've started fencing again at a local epee club.  It os great to be back. It's really a new weapon for me, but that gives me a chance to try out new things and hopefully have some fun.

I'm playing a little golf, combined with the occasional lesson and trips to the driving range.  I've also been gliding when I can and have joined the Kent Gliding Club. The British autumn isn't ideal for flying

I intend to be more consistent in both my training and updates.  That said work is likely to become rather busy with more travel and family life is also time consuming. Irrespective I've keep noting my training.

Saturday, 4 September 2021

Summer Workout II

09:30 Gym

Warm Up


Squats 3x5x60

RDL 2x8x60

Press 2x5x40

Pullups 3x5

Machine Press 2x8

Machine Row 2x8


Stretch

Tuesday, 31 August 2021

Summer Workout II

 19:00 Home

Warm up


Swings 3x25

Pullups 3x5


Stretch

Friday, 27 August 2021

Summer Workout II

17:15 Home

Warm up

Circuit

Swings 5x15

Pushups (knuckles) 11

GS 3

Pullups 3


Stretch


Tuesday, 24 August 2021

Summer Workout II

19:00 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Then

Pullups 5,4,3,2,1

GS 1,2,3,4,5


Stretch

Sunday, 22 August 2021

Golf

13:00 Golf Course

9 Holes

Saturday, 21 August 2021

Park Run

09:00 Park

5k 32' 40"