Summer Workout I

20:00 Home

Swings 3x25

Pullups 3x6

Stretch

Summer Workout I

 19:00 Home

Bike 30 minutes

Summer Workout I

18:30 Gym

RDL 2x8x70,75.

Press 6,5,5x40,45,40

Split Squat 2x8x40

Pullups 2x8

Dumbell Press 2x8x20,22

Machine row 2x8

Stretch

Summer Workout I

19:00 Gym

RDL 2x8x70,

Press 2x6x40

Split Squat 2x8x32

Pullups 3x6

Dumbell Press 2x8x20

Machine row 2x8

Stretch

Spring Workout II

18:10 Gym

Warmup

Front Squats 3x5x60

Bent over rows 2x8x50

Bench 3x5x65

DB curls 2x8x18

Superset 3x10

Leg ext

Leg curls

Stretch

Golf

 10:30 Driving Range

Everything except driver improving.

Golf

 16:55 Driving Range

Worked through clubs.