The workout log of a middle aged fitness enthusiast and recreational fencer.
09:00 Driving Range
Golf Lesson
08:30 Driving Range
10:30 Home
Warm up
GS 3x5x24
1 H Clean and Press 3x5x16
Swings 3x25x24
Pullups 3x5
17:30 Home
1 H Clean and Press 5,3,2x16
