Fencing and Fitness

Friday, 3 April 2020

08:30 Home

Warm up

Goblet Squat 2x(2,4,2)
1H KB Press 2x(2,6,2)
Loaded Pullups 2x(2,46)

Stretch

17:30 Home

Warm up TRX

Swings 3x25

Ab wheel 2x5

Walk/Run 45 minutes.

16:45 Home

Warm up

Goblet Squat 2x(2,4,6)
1H KB Press 2x(2,4,2)
Loaded Pullups 2x(2,6,2)

Ab wheel 2x5

Stretch

17:15 Home

Warm up TRX

Swings 3x25

Walk/Run 45 minutes.

16:45 Home

Warm up

Goblet Squat 2x(2,4,6)
1H KB Press 2x(2,4,2)
Loaded Pullups 2x(2,6,2)

Stretch

08:00 Home

Warm up

Swings 5x20
TRX inbetween
Ab wheel 2x5

Lunge Pad 10 minutes

Stretch

17:30 Home

Warm up

Goblet Squat 2x(2,2,2)
1H KB Press 2x(2,4,2)
Loaded Pullups 2x(2,6,2)

Stretch