Nov 19

12:30 Gym

Warm up

Squats 2x5x100
Press 2x5x45
Cleans 2x5x45
Curls 2x10x25

Stretch

Golf

09:00 Lesson

Worked on setup, hips not knees, swing not squats.
Use pivot drill to work on rotation.

Nov 19

19:30 Gym

Warm up

Squats 2x5x85
Press 2x5x45
Cleans 2x5x45
Pullups 2x5
Plank 3x30"
Hip raise 3x30"

Stretch

Nov 19

19:00 Gym

Warm up

Squats 10x82.5
Press2x5x40
Cleans 2x5x45
Curls 3x10x30,25,25
Situps 3x10x5
Back extension 3x10x5

Golf

11:00 Driving Range

Mix of mats and grass.
Hot well of tees

Nov 19

15:00 Gym

Warm up

Squats 2x5x90
Press 2x5x40
Cleans 2x5x45
Pullups 3x5
Plank 3x30"
Hip raise 3x30"

Stretch

Golf

17:00 Driving Range

Focus on rotation
Was rushing and hands before hips.