21"00 Hotel Gym
Warm up
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Travelling to Florida for work.
Thursday, 31 October 2019
Tuesday, 29 October 2019
Monday, 28 October 2019
Autumn 19
18:00 Gym
Warm up
Squat 2x5x95
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Warm up
Squat 2x5x95
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Sunday, 27 October 2019
Friday, 25 October 2019
Autumn 19
15:30 Gym
Warm up
Deadlift 2x5x120
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Warm up
Deadlift 2x5x120
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Tuesday, 22 October 2019
Monday, 21 October 2019
Autumn 19
18:00 Hotel Gym
Warm up
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Travelling to Florida for work.
Warm up
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Travelling to Florida for work.
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