Fencing and Fitness

Thursday, 31 January 2019

19:00 Fencing (old club)

Warm up

Footwork

Bouts

1. B. 15-7
2. B.15-11
3. B. 13-15
4. B 15-7

Lesson

18:30 Home

Warm up

Swings 3x25

Press 3x3x24

FS 2x5x24/16

Farmer walk 24/16

Plank

Stretch

19:00 Fencing

Warm up

Footwork

Bouts

1. B. 12-15
2. C. 15-5
3. B. 11-15

19:00 Fencing

Warm up

Coaching

5 Lessons

08:30 Family Home

Mobility warm up

Swings 25
Pushups 20
Swings 25
GS 10
Swings 25
Plank 60 sec

Clean and Press 3x5

Stretch

19:15 Family Home

Mobility warm up
3 sets
Swings 25
Pushups 20
GS 10

Swings curl 3x10
Rows 3x10

Stretch

19:00 Home

Warm up

Pullups 3x5
Pushups 3x20

Stretch