PMM

09:30 Home

Run 3k

Press 2x5x20
Pullups 3x5
KB FS 2x5x16/20


Stretch

PMM

09:30 Home

Run 3k

Swings 3x25x24
Press 3x5
Pullups 3x5
Plank

Stretch

PMM

09:30 Home

Run 3k

Swings 3x25x24
Pushup 3x20
Pullups 3x5
Ab wheel 2x7

Stretch

Easy Strength 27

11:30 Home

Run 3k

Swings 3x25x24
Press 2x5x20
GS 2x10x24
Farmer carry 24/20
Ab wheel 2x7

Stretch

Easy Strength 26

13: 00 Gym

Warm up

Bench 2x5x67.5
Squat 2x5x105
DL 2x5x120

Easy Strength 25

17:30 Home

Warn up

Swings 3x25x24
Press 2x5x20
GS 2x10x24
Farmer carry 24/20
Ab wheel 2x7

Stretch

Easy Strength 24

12: 00 Gym

Warm up
Squat 2x5x90
DL 10x90
Bench 2x5x65
Suitcase walk 20
Hanging leg raises 2x7

Stretch