Gym

15:30 Gym

Warmup

Squat 8x20, 5x60, 5x85, 2x8x90
Bench 2x5x20, 5x40, 3x50, 3x60, 2x70, 5x60
Deadlift 5x60 4x80, 3x100, 2x120 1x130 5x142.5, 10x60

Squat and DL felt good but either the squat tired me out for the bench or else I didn't rest enough, probably the latter.

Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1. B. 12-15
2. B. 15-8
3. C. 10-5
4. C. 15-7
5. C. 15-9
6. C. 15-6
7. B. 9-15

Fencing

19:00 Fencing

Warm up

Footwork

Lessons

1 foil lesson

Bouts

1. B. 15-12
2. C. 15-15
3. C. 15-9
4. B. 11-15
5. B. 12-15

Sprints, pullups and lunge pad

08:00 Home

Hill sprints 5

Pull-ups 5x6

45 walk before hill sprints. Pull-ups were left over from yesterday's gym session.

Lunge Pad 13 minutes

Gym

11:30 Gym

Warm up

Squat, 10x20, 5x60, 3x80, 1x100, 3x5x112.5
Press 10x20, 5x30, 3x35, 2x40, 1x45, 4x50, 8x40

A bit time pressed today. Press seems very stuck.

Gym

07:50 Gym
Squat 8x20, 5x60, 5x85, 2x8x90
Bench 2x5x20, 5x40, 3x50, 3x60, 5x71, 9x60
Deadlift 5x60 4x80, 3x100, 2x120 1x130 2x142.5*

Stretch in between

*Possibly tired, possibly from missing a week, maybe too big a jump, same weight next week.

Hill Sprints

17:00 Home

Jog to park

Hill sprints x4

Jog back