Fencing

19:00 Fencing

Warm up

Footwork

Bouts

Epee

1. C 13-15
2. B. 13-15
3. B. 10-15
4. B. 12-15

Foil

1. C.  15-7
2. C. 15-8
3. B. 12-15

Lesson

Conditioing

19:30 Home

Warm up

5 Rounds of

1H Swings 5x10/10
GS 5,4,3,2,1
Pushups 5,4,3,2,1
TRX T,Y, 1 10

Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Lessons - 2 foil lessons

Bouts

1. B, 13-15
2. B. 10-15
3. C. 15-9

Gym

13:00 Gym

Bench 2x10x20, 5x40, 5x60 3x5x68.5
Squat 2x10x20, 5x60, 3x5x80
Deadlift 5x70, 3x100 1x110, 5x127.5
Dumbbell row 2x9x24

Stretch in between

Gym

12:45 Gym

Warm up

Press 10x20, 5x30, 3x35,3x40,  5,3x47.5, 5x40
Squat 10x20, 5x60, 3x80, 3x5x103.5
Power Curl 3x7x40

Stretch

Really felt the press in the back so backed off.

Conditioning

19:30 Home

Warm up

5 Rounds of

Swings 15
GS 5,4,3,2,1
Pushups 5,4,3,2,1
TRX T,Y 5,4,3,2,1

Stretch

Fencing

18:50 Fencing

Warm up

Footwork

Coaching

Gave 2 lessons

Bouts

1. C. 15-5
2. C. 15-5
3. B. 7-15