Fencing and Fitness

Tuesday, 30 May 2017

13:00 Farm

Warm up

Swings 500

Stretch

14:00 Home

warm up

Snatches 10x10
FS 5,4,3,2,1
Press 3x10

Stretch

08:15 Home

Hill sprints 4

08:30 Home

Warm up

TGU (from the top) 5

Glute drills

Stretch

10:30 Home

Warm up

Swings 1H 10x10
Pushups 5x10

Ab wheel rollout 2x8

Stretch

18:30 Home

Warm up

Swings 1H 10x10
Pullups 5,4,3,2,1

Stretch

19:00 Fencing

Warm up

Footwork

Bouts

1. C 15-7
2. C. 15-11
3. C. 15-3
4. C. 15-5
5. C. 10-3