Lunge Pad

17:30 Home

Lunge Pad 20 minutes

Fencing Practice

19:10 Fencing

Warm up

Footwork

Bouts

1. C. 12-15
2. B. 9-15
3. B. 15-9

Lesson

Autumn 16

19:15 Home

Warm up
KB C&P 2x1,2,3 then 1,2 x20KB 
FS 2x7x20
Pullups  2x7
Swings 3x25
Ab wheel 10
Suitcase carry

Footwork 15 minutes

Stretch in-between

Fencing Practice

18:50 Fencing

Warm up

Footwork

Bouts

1. C. 15-14
2. C. 15-11
3. C. 15-5
4. C. 15-10

Lesson

Autumn 16

11:15 Home

Warm up

KB C&P 2x1,2,3x20KB 
FS 2x6x20
Pullups  2x6
Swings 3x25
Ab wheel 10
Suitcase carry

Stretch in-between

Lunge Pad

18:00 Home

Lunge pad and footwork 20 minutes

Fencing Practice

18:50 Fencing

Warm up

Footwork

Bouts

1. B. 11-15
2. C. 15-11
3. C. 15-6
4. B. 9-15
5. C. 15-5

Lesson