16:00 Home
Run 3K.
Wednesday, 30 December 2015
Monday, 21 December 2015
PMM
19:00 Home
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Friday, 18 December 2015
Thursday, 17 December 2015
PMM
19:00 Home
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Wednesday, 16 December 2015
Tuesday, 15 December 2015
Monday, 14 December 2015
PMM
19:00 Home
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
Warm up
10 rounds of
Swings 10
GS 1
Pushups 5
Mobility work after first 8 round, plank and farmers walk after last two
Shoulder dislocates.
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