Fencing and Fitness

Saturday, 31 January 2015

12:00 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9.10x24

Planks (HS) 3 x1 0 seconds.Cool down

GTH pullups though out the day

19:20 Fencing

Warmup

Bouts:

1. A. 8-15
2. C. 10-15
3. C. 15-5
4. C. 15-8

Lesson

19:30 Home

Warm up

4,8,12,16,12,8,4,4 of

KB Deadlifts
Swings
Goblet squats
Push press

Tabatha Russian twists 12 kg.

Cooldown

19:00 Fencing

Warmup

Footwork

Bouts

1. A. 9-15
2. C. 15-13
3. C. 15-9
4. B. 12-15
5. C. 15-8

15:00 Home

Run @5K

Lunge pad 15 minutes.

Stretch,

18:30 Home

Warm up

4,8,12,16,12,8,4,4 of

KB Deadlifts
Swings
Goblet squats
Push press

Tabatha Russian twists 12 kg.

Cooldown

19:15 Fencing

Warmup

Bouts;

1. B 12-15
2. C. 15-12
3. B. 8-15