15:30 Fencing

Warmup

Bouts

1. 7 -15
2 15 -13
3. 13 -15

Stretch

18:30 Fencing

Warmup

Bouts

1. 14-15
2 15 -8
3. 14 -15
4. 13 -15

Felt better. Movement was better and fencing specific fitness is coming back.

Stretch

19:00 Gym

Warmup


Super set

Dumbell bench 8 x 60, 12 x 50
Machine row 8 x 125, 12 x 100

The superset

Legpress 8 x 220 lbs. 12 x 200
RDL on a cable machine 2 x 15 x 210 lbs

Stretch

19:00 Gym

15 Minutes skipping

24 lunges
24 jump lunges
24 squats
24 jump squats

Stretch

16:30 Gym

Warmup

4 sets of

Split squats 8 x 45 lbs
1 arm push press 8 x 40 lbs
1 leg RDL 8 x 40 lbs
Pullups 8

Stretch

18:30 Fencers club

Warmup

1. 5 -2
2 5 -2
3 15 -14
4 5 -1 (slower start on my attack)
5 9-15 (need to break up attack and/or pull distance)

The club has just moved to a new venue so everything was a little frenetic and disorganised. Too much time spent waiting around for pistes for my liking.

19:00 Gym

Warmup

Super set

Dumbell bench 3 x 8 x 55lbs
Machine row 3 x 8 x 100lbs

The superset

Legpress 2 x 8 x 200 lbs
RDL on a cable machine 2 x 15 x 200 lbs

Lunges and step lunges 4 sets.

Stretch