12:30 Gym

Warmup

Split squat 2 x 10 x 40 kg
Press, 8, 5 (5 pushpress) x 40 kgs
Pullup 8 x bw +10 kg, 8 x bw

Rehab exercise.
Foam roll.
Stretch

Holiday

Spend 4 days with my family. Had a great time but Ryanar manage to making it less relaxing than it should be. Lots of long walks but otherwise no exercise and lots of good food and drink.

18:30 Fencing

Warmup

Lesson

1. 7 -15
2. 8 - 15
3. 11 -15
4 10 - 9
5 0 -15

My insistence on both rushing and flicking didn't help my performance. By last bout I was so exhausted I could barely move.

20:20 Fencing

Crazy day at work, infact crazy week at work.

Lesson 30 minutes, worked on low line parries and flick repostes.

12:00 Gym

Quick warmup

Squat 8 x 75kg, 16 x 50kg
Press 3 x 5 x 42.5kg
Clean 5 x 3 x 60kg

Stretch

12:30 Gym

Warmup

Fencing footwork 15 minutes

Muscle up rows 4 x 5

8 rounds of

1 min skipping
10 elevated pushups
10 situps

Stretch working on splits.

16:40 Fencing

Warmup
Footwork
Lesson
Bouts

1) 5-3, 4-5, 5-2 ??
2) 5-2, 5-1 B?
3) 5-2, 5-1 BX
4) 2-5, 3-5 LB
5) 5-4, 5-0 C?
6) 5-3, 3-5, 5-3 HH

Worked on variatons of fleches ( from step, short lunge as riposte) and distance setups.

Last days of summer.

Has a quiet, relaxed family weekend. Finished some long over due work in the garden and went for a few long walks with the baby.