Easy Kettlebell Conditioning

18:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x10

Stretch

Easy Dumbbell Strength

19:00 Home

Warm up

DB RDL 3x8

DB BSS 3x8

Superset

Pullup 3x5

DB Press 3x8

Stretch

Fencing

19:30 Epee Club

Warm up

Footwork

Bouts 4

Fencing

 17:45 Club

Warm up

Bouts 5.

Easy Kettlebell Conditioning

20:15 Home

Warm up

10 rounds of 

KB Swings 15

GS 1

Stretch

Easy Dumbbell Strength

19:00 Home

Warm up

DB RDL 3x8

DB BSS 3x8

Superset

Pullup 3x5

DB Press 3x8

Ab wheel 2x5

Stretch

Fencing

19:00 Foil and Epee Club

Warm up

Bouts