Run

08:00 Hotel

Run 5.1k

Stretch

Kettlebells - Conditioning

17:00 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Stretch

A new start

 09:00 Home

Warm up

Incline press 2x10

Pullups 2x5

Romain Split Squats 2x8

KB Swings 2x25

Leg extensions 2x20

Leg Curl 2x10

Stretch

I'm been rather remiss at recording my workout, but this is a restart.

Kettlebells - Strength

19:00 Hotel Gym

Warm up

Bench Press Press 2x8

Pullups 2x6

Split Squat 2x8

Swings 2x25

Stretch

Kettlebells - Strength

18:30 Hotel Gym

Warm up

Bench Press 2x8

Pullups 2x5

Split Squat 2x8

Swings 2x25

Stretch

Kettlebells - Strength

11:30 Home

Warm up

KB Press 2x8

Pullups 2x5

Split Squat 2x8

Swings 2x25

Stretch

Park Run

09:00 Park Run

5 K

Easy pace today.