Fencing

19:30 Epee Club

Warm up

Footwork

Bouts. 

Kettlebells - Conditioning

08:20 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Stretch

Fencing

18:00 Foil Club

Warm up

Bouts

Lesson

Kettlebells - Strength

11:30 Home

Warm up

KB Press 2x8

Pullups 2x5

Split Squat 2x8

Swings 2x25

Stretch

Fencing

09:00 Fencing Camp

1 mile run

Warm up

Lunge pad

Lesson

Workout and Run

10:00 Hotel

Warm up

10,9...2,1 Pushups

1,2...9,10 Body weight extension

10,9...2,1 Situps

1,2...9,10 Squats

Run 4 K

Stretch

Fencing

 09:00 Fencing Camp

1 mile run

Warm up

Lunge pad

Lesson