Fencing

Epee Club 19:00

Warm up

Footwork

Bouts 6

Fencing

19:00 Epee Club

Warm up

Footwork

Bouts 7. 

Kettlebells - Conditioning

08:20 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Stretch

Kettlebells - Strength

18:30 Home

Warm up

KB Bridge press 3x8

Swings 3x25

Split Squat 3x5

Pullups 3x3

Stretch

Run

08:30 France

Run 4.2k

Kettlebells - Conditioning

13:30 Home

Warm up

Push ups 10,9...2,1

Swings 1,2...9,10

GS 10

Pullups 7

Stretch

Kettlebells - Strength

17:30 Home

Warm up

2 rounds of 

Calf raises 40

Tb raises 40

Seated calf raises 40

Five rounds of

One arm KB Press 3

Goblet Squat 5

Pullups 3

Stretch