30 Day Kettlebell Challenge - Day 22

19:40 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

Leg raises 20

Upped the kettlebell to a 24kg. Dealing with tennis elbow.

Stretch

Fencing

17:45 London Club

Warm up

Bouts 7/10

Lesson

30 Day Kettlebell Challenge - Day 21

09:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Upped the kettlebell to a 24kg. Dealing with tennis elbow.

Stretch

30 Day Kettlebell Challenge - Day 20

16:00 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Stretch

30 Day Kettlebell Challenge - Day 19

10:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Stretch

30 Day Kettlebell Challenge - Day 18

09:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x20

Pullups 5

AbWheel 5

Stretch

Fencing

20:00 Epee Club

Warm up

Coaching - 3 individual lessons.

Bouts 1/2