Spring Routine 3

08:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

Spring 2023 Routine 3

08:00 Home

Warm up

Press 3/3

Front squat 5/5

Row 10/10

Stretch

Fencing

18:00 Foil Club

Warm up

Lesson

Bouts to 5 7/9

Stretch

Fencing

19:00 Epee club

Coaching youth session

Spring 2023 Routine 3

08:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

Spring 2023 Routine 3

08:30 Home

Warm up

Press 3/3

Front squat 5/5

Row 10/10

Stretch

Spring 2023 Routine 3

08:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch