Fencing

18:15 Foil Club

Warm up

Bouts 

Lesson

Spring 2023 Routine 3

16:00 Home

Warm up

Press 3/3

Front squat 5/5

Row 10/10

Stretch

Run

10:00 Home

Run 3K

Stretch

Spring 2023 Routine 3

09:00 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

Fencing

19:00 Epee Club

Coaching

Bouts to 15 1/2

Bouts to 5 0/1

Bouts to 10 1/1

Spring 2023 Routine 3

09:00 Home

Warm up

Press 3/3

Front squat 5/5

Row 10/10

Stretch

Spring 2023 Routine 3

08:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch