Park Run

09:00 Park Run

5 K Run

Spring 2023 Routine 3

15:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

Fencing

Epee Club

Coaching

Warm up

Footwork

Bouts to 15 3/1

Spring 2023 Routine 3

10:30 Hotel

Warm up

Jump extension 1,2...9,10

Pushups 10,9...2,1

Stretch

Modified for a hotel room

Park Run

09:00 Park Run

5 K Run

Spring 2023 Routine 3

09:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

Fencing

19:00 Epee Clun

Coaching

Warm up

Footwork

Bouts 2