Run

09:00 Home

Run 3K

Stretch

Spring 2023 Routine 3

09:00 Home

Warm up

Press 3/3

Front squat 5/5

Row 10/10

Stretch

Fencing

18:00 Foil Club

Warm up

Bouts 

1. 4-5, 5-2, 3-5

2. 5-2, 9-10

3. 5-1, 8-10

4. 5-2, 10-8

I need a better plan of the line and I need to push back against fencers coming aggressively off the start.

Fitness told in the longer bouts.

Spring 2023 Routine 3

16:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

Spring 2023 Routine 3

16:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch

A change to simpler and easier workouts.

Spring 2023 Routine 2

18:50 Home

Warmup

Minute    Movement

0                Swing 10/10

1                Press 5/5      

2                Row 10/10

3                Squat 5/5

4                Rest

5                Repeat

Stretch, focus on hamstrings, hips and calves

Fencing

17:30 Foil Club

Warm up

Bouts to 5 2/3, 3/3, 1/3

Bout to 10 1/1

Stretch