09:00 Park Run
Ran with my son who is getting fitter and faster. Very proud.
Saturday, 17 September 2022
Thursday, 15 September 2022
“Dry Fighting Weight” Program II
19:00 Home
Warm up
For 30 minutes
Double KB Press 1,2,x24
Double KB Front Squat 1,2x24
Pullups 5
Stretch
Tuesday, 13 September 2022
“Dry Fighting Weight” Program II
08:30 Home
Warm up
For 30 minutes
Double KB Press 1,2,x24
Double KB Front Squat 1,2x24
Pullups 5
Stretch
Sunday, 11 September 2022
“Dry Fighting Weight” Program II
08:30 Home
Warm up
For 30 minutes
Double KB Press 1,2,x24
Double KB Front Squat 1,2x24
Pullups 5
Stretch
Saturday, 10 September 2022
Friday, 9 September 2022
“Dry Fighting Weight” Program II
17:30 Home
Warm up
For 30 minutes
Double KB Press 1x24
Double KB Front Squat 1x24
Pullups 5
Stretch
Wednesday, 7 September 2022
“Dry Fighting Weight” Program II
19:30 Home
Warm up
For 30 minutes
Double KB Press 1x24
Double KB Front Squat 1x24
Pullups 5
Stretch
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