Fencing

17:45 Foil Club

Warm up

4 Bouts

Fencing

19:00 Epee Club

Coaching.

“Dry Fighting Weight” Program II

08:30 Home

Warm up

For 30 minutes

Double KB Press 1x24

Double KB Front Squat 1x24

Pullups 5

Stretch 

Park Run

09:00 Park Run

Ran it with the kids.

Autumn Workout

11:00 Gym

Warm up

Squats 2x5x60

One Arm KB Press 2x6x20 

Pullups 2x5

Stretch

Golf

13:30 Golf Course

9 Holes

Swim

10:30 Pool

40 minutes swim.