“Dry Fighting Weight” Program

20:15  Home

Warm up

For 30 minutes

Double KB Press 1,2,3x20

Double KB Front Squat 1,2,3x20

Stretch

“Dry Fighting Weight” Program

18:30 Home

Warm up

For 30 minutes

Double KB Press 2x20

Double KB Front Squat 2x20

Pullups 5

Stretch

“Dry Fighting Weight” Program

08:15 Home

Warm up

For 30 minutes

Double KB Press 1x20

Double KB Front Squat 1x20

Pullups 5

Stretch

“Dry Fighting Weight” Program

17:00 Home

Warm up

For 30 minutes

Double KB Press 1x20

Double KB Front Squat 1x20

Pullups 5

Stretch

Run

18:40 Hotel

Run 20 minutes by the sea.

“Dry Fighting Weight” Program

18:30 Hotel Gym

Warm up

For 30 minutes

Double DB Press 1x20

Double DB Front Squat 1x20

Stretch

“Dry Fighting Weight” Program

17:00 Home

Warm up

For 30 minutes

Double KB Press 1x20

Double KB Front Squat 1x20

Stretch