9 holes.
Friday, 8 July 2022
Wednesday, 6 July 2022
“Dry Fighting Weight” Program
08:30 Home
Warm up
For 30 minutes
Double KB Press 1x20
Double KB Front Squat 1x20
Stretch
Tuesday, 5 July 2022
Monday, 4 July 2022
“Dry Fighting Weight” Program
08:30 Home
Warm up
For 30 minutes
Double KB Press 1x20
Double KB Front Squat 1x20
Stretch
Sunday, 3 July 2022
Friday, 1 July 2022
“Dry Fighting Weight” Program
As detailed here: https://www.strongfirst.com/dry-fighting-weight/
08:30 Home
Warm up
Double KB Press 5x20
Double KB Front Squat 5x20
Pullups 5
Stretch
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